8/1/19 | Thursday
8/1/19 | Thursday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21 Bench Press (60-65%) 600m Run, 15 Ben…
8/1/19 | Thursday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21 Bench Press (60-65%) 600m Run, 15 Ben…
6/17/19 | Monday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:4 Rounds for Time of: 15 Bench Presses (135/95), 10…
5/14/19 | Tuesday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 1 Strict Pull Up, 2 Push U…
4/12/19 | Friday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:“Remember 19.5?” For Time: 33-27-21-15-…
9/25/18 | Tuesday. Workout of the Day: For Time: 800m Run, 20 Toes to Bar, 20 Ring Dips, 400m Run, 15 Toes to Bar, 15 Ring Dips, 2…
7/20/18 | Friday. Workout of the Day: For Time: 50 Burpee Box Jump Overs (24/20). Strength: Bench Press 5 x 5 at 80% of 5RM….