8/1/19 | Thursday


8/1/19 | Thursday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

For Time:

21 Bench Press (60-65%)

600m Run,

15 Bench Press,

400m Run,

9 Bench Press,

200m Run.

6/17/19 | Monday


6/17/19 | Monday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

4 Rounds for Time of:

15 Bench Presses (135/95),

10 Pull Ups,

500m Row.

5/14/19 | Tuesday


5/14/19 | Tuesday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

AMRAP in 12 Minutes of:

1 Strict Pull Up,

2 Push Ups,

3 Air Squats.

*Reps double each round- 2,4,6 – 4,8,12 etc until time is up.

4/12/19 | Friday


4/12/19 | Friday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

“Remember 19.5?”

For Time:

33-27-21-15-9 of:

Kettlebell Swings (53/35),

Burpees.

9/25/18 | Tuesday


9/25/18 | Tuesday.
Workout of the Day:
For Time:
800m Run,
20 Toes to Bar,
20 Ring Dips,
400m Run,
15 Toes to Bar,
15 Ring Dips,
200m Run,
10 Toes to Bar,
10 Ring Dips.
Strength:
Bench Press 5 x 5 at 80% of 5RM.

7/20/18 | Friday


7/20/18 | Friday.
Workout of the Day:
For Time:
50 Burpee Box Jump Overs (24/20).
Strength:
Bench Press 5 x 5 at 80% of 5RM.