8/5/19 | Monday
8/5/19 | Monday. Metcon:20 Minutes to Complete the Following: 600m Run, 400m Run, 200m Run, 200m Run, 400m Run, 600m Run. Workout …
8/5/19 | Monday. Metcon:20 Minutes to Complete the Following: 600m Run, 400m Run, 200m Run, 200m Run, 400m Run, 600m Run. Workout …
5/16/19 | Thursday. Skill/Strength: Muscle Up Technique: Alternating EMOTM: False Grip Pull Up Negative. Max Ring Support Hold. Wo…
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5/1/19 | Wednesday. Workout of the Day:21-15-9 for time of: 400m Run, Pull Ups, Box Jumps (24/20). Skill/Strength:Alternating EMOT…
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3/4/19 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:15-12-9 For Time of: Deadlifts (115/75), Dips. Rest 3 …
8/22/18 | Wednesday. Strength: Belted Sled Pull. Workout of the Day: AMRAP in 9 Minutes of: Toes to Bar, *Reps increase by 1s. Box…
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6/19/18 | Tuesday. Strength: Strict Press x 3, Push Press x 3. *Build up to a heavy set of 3 Strict Presses, once there continue t…
5/4/18 | Friday. Strength: Push Press x 3. Workout of the Day: “Fight Gone Bad.” *3 Rounds: Max Reps in 1 Minute at ea…
2/19/18 | Monday. Strength: Power Snatch 7 x 2. Workout of the Day: 10 Rounds For Time of: 3 Power Snatches (155/105), 6 Ring Dips…
10/31/17 | Tuesday. Strength: Overhead Lunges x 1 on each leg. Workout of the Day: “Walking Dead.” AMRAP in 13 Minutes…
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10/24/17 | Tuesday. Workout of the Day: AMRAP in 8 Minutes of: 5 Handstand Push Ups, 10 Overhead Plate Walking Lunge (45), Rest &a…
10/24/17 | Tuesday Read More »