10/16/17 | Monday
10/16/17 | Monday. Strength: Barbell Complex of: 3 Deadlifts, 2 Hang Power Cleans, 1 Shoulder to Overhead. Workout of the Day: AMR…
10/16/17 | Monday. Strength: Barbell Complex of: 3 Deadlifts, 2 Hang Power Cleans, 1 Shoulder to Overhead. Workout of the Day: AMR…
9/22/17 | Friday. Workout of the Day: “Filthy Fifty.” For time: 50 Box Jumps, (24/20″), 50 Jumping Pull-ups, 50 …
9/13/17 | Wednesday. Bourbon & Barbells for Ali is Friday night! Strength: Back Squat x 3. Workout of the Day: AMRAP in 12 Min…
9/13/17 | Wednesday Read More »
9/7/17 | Thursday. Every class today will be completing the k4k workout! Strength: Complex: 4 KB Goblet Lunges + 2 Right leg Lun…
8/18/17 | Friday. Bring a Friend Day tomorrow at 8am! Join us! Strength: Back Squat x 2. Workout of the Day: For Time, complete …
8/2/17 | Wednesday. Workout of the Day: For Time: 50 Toes to Bar, 100 Box Jumps (24/20″). *Break up reps as desired.* Skill:…
8/2/17 | Wednesday Read More »
7/24/17 | Monday. Workout: For Time: “Cameron” a Hero WOD… With a Partner, 50 Walking Lunges, 25 Chest to Bar Pu…
5/25/17 | Thursday. Strength: Clean & Jerk x 1. Workout: AMRAP 13 of 3 Burpees, 2 Box Jumps (30/24″), 1 Clean & Jerk…
5/25/17 | Thursday Read More »
5/15/17 | Monday. Strength: Turkish Get-up Workout: Complete For Time 100 Double-Unders, 50 Cal Row, 40 KBS (53/35#), 30 Box Jumps…
5/8/17 | Monday. Strength: Lunges. Workout: With a partner, complete the following 3 rounds for time: (everything is synchronized)…