The Green Light to Cut Back on the Blue Light

TorqueNation! Coach Cam here once again with some insights I’d love to share with you. Today I want to talk about somethin…

Why We Make Bad Decisions

We live in the free market. That means an abundance of choice. It also means we often choose the wrong thing: We choose cookies ov…

On September 11, 2001, American Airlines Flight 77 was hijacked and flown into the Pentagon. All 64 passengers—including six hij…

What makes you different? I was first attracted to CrossFit because it was a counterculture. After years of participating in the f…

I just finished Ramit Sethi’s book, “I Will Teach You to Be Rich.” I had heard him on the Brute Strength Podcast, and althou…

Injury, age, health concerns, over-training, and lack of motivation are instigators of declining athletic performance. For athlete…

You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it…

… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He …

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in…

Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ev…