6/7/19 | Friday

6/7/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21-15-9 of: 200m Run, Deadlift (185/115), Han…

3/4/19 | Monday

3/4/19 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:15-12-9 For Time of: Deadlifts (115/75), Dips. Rest 3 …

11/26/18 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day: 5 Rounds for Time of: 8 Kettlebell Deadlifts (70/53…

11/2/18 | Friday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day: AMRAP in 10 Minutes of: 10 Deadlifts (135/95), 10 Ha…

9/19/18 | Wednesday. Strength: Deadlift 5 x 5 at 80% of your 5RM. Workout of the Day: 20 Deadlifts (155/105), 10 Calorie Row, 20 D…

8/8/18 | Wednesday. Workout of the Day: E2MOT2M for 16 Minutes: 100m Sprint, 2 Handstand Push Ups, 3 Deadlifts (35% of 1RM.) Stren…

5/25/18 | Friday. Strength: Deadlift 5 x 5 @80% of 5RM. Workout of the Day: AMRAP in 8 Minutes of: 10 Deadlifts (at 50% of Strengt…

4/16/18 | Monday. Strength: Deadlift 5 x 5 @80% Workout of the Day: AMRAP 10: 3 Burpee Box Jump Overs (24/20), 3 Deadlifts (225/…

3/22/18 | Thursday. Strength: Push Press 5 x 2 at 80%. Workout of the Day: Row Sprints! 250m 500m 1000m 500m 250m *Rest 1 Minute b…

2/28/18 | Wednesday. Strength: Deadlift 5 x 5 at 80%. Workout of the Day: 3 Rounds For Time of: 10 Deadlifts (275/185), 50 Double …