03/24/20 | Tuesday
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
CrossFit Total, this Friday December 6, 2019! The CrossFit Total is a test of your pure strength: Back Squat, Strict Press & D…
CrossFit Total is this Friday! Read More »
8/22/19 | Thursday. Workout Of The Day:As Many Rounds And Reps As Possible In 12 Minutes Of: 3 Deadlifts (225/155), 3 Burpee Pull-…
8/22/19 | Thursday Read More »
6/7/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21-15-9 of: 200m Run, Deadlift (185/115), Han…
3/4/19 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:15-12-9 For Time of: Deadlifts (115/75), Dips. Rest 3 …
6/6/18 | Wednesday. CrossFit Total. 1 Hour to establish a 1RM in: Back Squat, Strict Press, Deadlift. Here are a few things to kee…
6/6/18 | Wednesday Read More »
1/17/18 | Wednesday. Skill: Handstand Push Ups. Strength: Deadlift x 1. Workout of the Day: “Diane.” 21-15-9 of: Deadl…
1/17/18 | Wednesday Read More »
10/17/17 | Tuesday. Strength: Deadlift. *Warm up to workout weight.* Skill: Bar Muscle Up Drills. Workout of the Day: 2 Rounds for…
10/17/17 | Tuesday Read More »
10/16/17 | Monday. Strength: Barbell Complex of: 3 Deadlifts, 2 Hang Power Cleans, 1 Shoulder to Overhead. Workout of the Day: AMR…
9/8/17 | Friday. Kettlebell Workshop is this Sunday – email Amanda if you’re interested! Strength: Deadlift x 1. W…