1/27/17 | Deadlift
1/27/17 | Friday. Strength: Deadlift x 2. Workout of the Day: Retest Open “11.2” workout: AMRAP 15 min of 9 Deadlifts …
1/27/17 | Deadlift Read More »
1/27/17 | Friday. Strength: Deadlift x 2. Workout of the Day: Retest Open “11.2” workout: AMRAP 15 min of 9 Deadlifts …
1/27/17 | Deadlift Read More »
1/19/17 | Thursday. Strength: Deadlift 5 x 2, increasing. Workout of the Day: For time, complete 12-9-6-3 reps of Deadlift (315/20…
1/19/17 | Deadlift Read More »
1/13/17 | Friday. Strength: Deadlift x 1. Workout of the Day: Retest 14.3 8 min Time cap: 10 Deadlifts (increasing weight each set…
1/13/17 | Deadlift Read More »
12/26/16 | Monday. Strength: Deadlift 5×5. Workout of the Day: 2 Rounds for Time of: 5 Deadlifts (275/185#), 20 Pull-ups, 5 D…
12/26/16 | Deadlift Read More »
12/6/16 | Tuesday. Please arrive early to class to warm-up so we can dedicate a full hour to the lifts! What a wonderful 6 years c…
12/6/16 | Happy 6 Years CFT! Read More »
11/29/16 | Tuesday. Strength: Complex: 3 Deadlifts, 2 Hang Power Cleans, 1 Push Press. Workout: AMRAP 10 Deadlifts (115/75#), 10 B…
11/4/16 | Friday. Strength: Deadlift x 2. Workout of the Day: 10-9-8-7-6-5-4-3-2-1 of Deadlift (155/105#), Chest-to-Bar Pull-ups, …
11/4/16 | Deadlift Read More »
10/5/16 | Wednesday. Strength: Deadlift 5×1 sets across. Workout: AMRAP 12 of 3-6-9-12-15-18 etc… Deadlift (225/155#), …
10/5/16 | Deadlifts Read More »
8/19/16 | Friday. Strength: Deadlifts x 10. Workout: AMRAP 9:30: 10 Kettlebell Swings, 8 Box Jumps (24/20″), 6 Toes-to-Bar….
8/19/16 | Deadlift Read More »
7/7/16 | Thursday. Strength: Deadlifts. Workout of the Day: AMRAP 5 x 2 (2 min rest) of 5 Deadlifts (225/155#), 7 Handstand Push-u…
7/7/16 | "Hamstrung" Read More »