6/29/16 | "Forest Gump"
6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For…
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6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For…
6/29/16 | "Forest Gump" Read More »
6/7/16 | Tuesday. Strength: Complex: Deadlift, Hang Power Clean, Front Squat, Jerk. Workout: AMRAP 14 of 5 Bar Muscle-ups, 4 Deadl…
6/1/16 | Wednesday. Workout for Today: Time to retest our strength! Every 6 months we venture down this road… 1 Rep Max for …
6/1/16 | CrossFit Total Read More »
5/17/16 | Tuesday Strength: Deadlift. Workout of the Day: For time, complete: 3-6-9-12-15 Deadlift (225/155#), 10-20-30-40-5…
5/17/16 | Deadlift Read More »
4/27/16 | Wednesday. Strength: Deadlift – work up heavy for 1; don’t max out. WoD: EMOTM for 20, alt min: 4 Deadlifts …
4/27/16 | Deadlift Read More »
4/15/16 | Friday. Strength: Deadlift x 1. Workout of the Day: 10-9-8-7-6-5-4-3-2-1 of Deadlifts (225/155#), Burpee Pull-ups….
4/15/16 | Deadlift Read More »
3/29/16 | Tuesday. Strength: Deadlift 5×2. Workout of the Day: 3 Rounds for Time of: 50 Double-Unders, 10 Deadlifts (275/185#…
3/29/16 | Deadlifts Read More »
3/3/16 | Thursday. Strength: Deadlift. Workout: 3 Rounds for Time of 10 Deadlifts (225/155#), 20 Wall Ball Shots….
2/16/16 | Tuesday. Strength: Deadlift x 8. WoD: AMRAP 5 x 2, rest 2 of 5 Deadlifts (1.5xBW), 5 Strict Pull-ups….
2/16/16 | Deadlift Read More »
2/8/16 | Monday. Strength: Deadlift x 2, no bounce. Workout of the Day: Lurong #4 6 min time cap of descending reps Deadlifts, Mus…
2/8/16 | Deadlift, Lurong # 4 Read More »