1/20/16 | Deadlift x 10
1/20/16 | Wednesday. Strength: Deadlift – 10 rep max. Workout of the Day: 3 Rounds for Time of 15 Deadlift (275/185#), 50 Do…
1/20/16 | Deadlift x 10 Read More »
1/20/16 | Wednesday. Strength: Deadlift – 10 rep max. Workout of the Day: 3 Rounds for Time of 15 Deadlift (275/185#), 50 Do…
1/20/16 | Deadlift x 10 Read More »
1/8/16 | Friday. Strength: Push Jerk. Workout of the Day: “DT” 5 Rounds for Time of 12 Deadlifts (155/105#), 9 Hang Po…
12/28/15 | Monday. Strength: Power Clean & Lunge & Jerk. Workout of the Day: AMRAP 2 of Deadlift (135/95#), Rest 1 minute….
12/28/15 | Barbell Complex Read More »
12/22/15 | Tuesday. Strength: Deadlift. Workout of the Day: 12-9-6-3 of Deadlift (315/205#), Sprints. Compare to 12/16/14. …
12/22/15 | Deadlift Read More »
12/14/15 | Monday. Strength: Deadlift. WOD: 21-15-9 reps of Deadlift (255/170), Box Jumps (30/24)….
12/14/15 | Deadlift Read More »
11/16/15 | Monday. Strength: Deadlift 5×3 sets across. Workout of the Day: For time complete 10-9-8-7-6-5-4-3-2-1 reps of D…
11/16/15 | Deadlifts Read More »
11/6/15 | Friday. Strength: Deadlift – 2’s, no bounce. WOD: Retest 13.2 open workout AMRAP 10 of 5 Shoulder-to-Overhea…
11/6/15 | Retest 13.2 Open Read More »
9/16/15 | Wednesday. Strength: Deadlift – max out. Workout of the Day: For time, complete 21-18-15 reps of Deadlift (225/155…
9/16/15 | Deadlift Read More »
9/14/15 | Monday. Workout: Lurong Workout # 1 – A little too complicated to type out – just know its a station …
9/14/15 | LuRong WOD#1 Read More »
8/24/15 | Monday. Strength: Deadlift – 2’s Workout of the Day: “Rankel” AMRAP 20 of 5 Deadlifts (225/155#)…
8/24/15 | "Rankel" Read More »