7/31/19 | Wednesday
7/31/19 | Wednesday. Workout of the Day:“Diane.”21-15-9 For Time of: Deadlifts (225/155), Handstand Push Ups. Compare …
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7/31/19 | Wednesday. Workout of the Day:“Diane.”21-15-9 For Time of: Deadlifts (225/155), Handstand Push Ups. Compare …
7/31/19 | Wednesday Read More »
5/16/19 | Thursday. Skill/Strength: Muscle Up Technique: Alternating EMOTM: False Grip Pull Up Negative. Max Ring Support Hold. Wo…
5/16/19 | Thursday Read More »
5/3/19 | Friday. Strength:Establish a new 5RM Deadlift. Workout of the Day:15-12-9 for time of: Deadlifts (185/135), Lateral Burpe…
11/6/17 | Monday. Workout of the Day: For Time: 200m Run or 250m Row Buy-in, then: 30 Burpees, 5 Thrusters (115/75), 30 Pull Ups, …
11/1/17 | Wednesday. Strength: Deadlift x 2. Workout of the Day: For Time: 10-9-8-7-6-5-4-3-2-1 of: Deadlifts (155/105), Chest to …
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10/12/17 | Thursday. Reminder no 6pm class tonight Strength: Squat Clean and Jerk x 1. Workout of the Day: AMRAP in 20 Minutes w…
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9/28/17 | Thursday. Strength: Every Minute on the Minute for 6 Minutes: 5 Deadlifts at 55-60% of 1RM. Workout of the Day: AMRAP 20…
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9/20/17 | Wednesday. Strength: Deadlift x 3. Workout of the Day: AMRAP in 6 Minutes of: 10 Deadlift (135/95#), 10 Hand-Release Pus…
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8/21/17 | Monday. Strength: Front Squat x 2. *From the Floor* Partner Workout of the Day: With Teams of 3 Complete the following…
8/3/17 | Thursday. Partner WOD: For Time: 100 Burpees, 80 Deadlifts (135/95#), 60 Power Cleans (135/95#), 40 Front Squats (135/95#…