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5/8/19 | Wednesday

5/8/19 | Wednesday. Strength:Alternating EMOTM 14: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:30 Rounds for Time with a Team

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5/8/19 | Wednesday

5/8/19 | Wednesday. Strength:Alternating EMOTM 14: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:30 Rounds for Time with a Team

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4/15/19 | Monday

4/15/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: Strict Pull Ups, Strict Dips. Workout of the Day:For Time: 50 Calorie Row, 50 Toes to

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4/15/19 | Monday

4/15/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: Strict Pull Ups, Strict Dips. Workout of the Day:For Time: 50 Calorie Row, 50 Toes to

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3/4/19 | Monday

3/4/19 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:15-12-9 For Time of: Deadlifts (115/75), Dips. Rest 3 Minutes

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7/18/18 | Wednesday

7/18/18 | Wednesday. Skill/Strength: Alternating EMOTM for 15 Minutes: X# of Strict Pull Ups, X# of Dips, 4-6 Bulgarian Split Squats (Per Leg). Workout of

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6/27/18 | Wednesday

6/27/18 | Wednesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Strict Pull Ups, X# of Dips. Workout of the Day: 3 Rounds for Time:

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6/1/18 | Friday

6/1/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, X# of Toes to Bar. Workout of the Day: EMOTM for 21 Minutes:

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12/7/17 | Thursday

12/7/17 | Thursday. Strength: EMOTM for 10 Minutes: X Number of Dips. Workout of the Day:  5K Row. *Compare to 7/30/14.*

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12/22/16 | Thursday

12/22/16 | Thursday. Strength: Pull-up & Dips. Workout of the Day: For time, complete 30 Goblet Squats (70/53#), 20 Ring Dips, 30 Wall Balls, 20

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