5/8/19 | Wednesday
5/8/19 | Wednesday. Strength:Alternating EMOTM 14: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:30 Rounds for Time…
5/8/19 | Wednesday Read More »
5/8/19 | Wednesday. Strength:Alternating EMOTM 14: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:30 Rounds for Time…
5/8/19 | Wednesday Read More »
4/15/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: Strict Pull Ups, Strict Dips. Workout of the Day:For Time: 50 Calo…
3/4/19 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:15-12-9 For Time of: Deadlifts (115/75), Dips. Rest 3 …
7/18/18 | Wednesday. Skill/Strength: Alternating EMOTM for 15 Minutes: X# of Strict Pull Ups, X# of Dips, 4-6 Bulgarian Split Squa…
7/18/18 | Wednesday Read More »
6/27/18 | Wednesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Strict Pull Ups, X# of Dips. Workout of the Day: 3 Ro…
6/27/18 | Wednesday Read More »
6/1/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, X# of Toes to Bar. Workout of the Day: EMOT…
12/7/17 | Thursday. Strength: EMOTM for 10 Minutes: X Number of Dips. Workout of the Day: 5K Row. *Compare to 7/30/14.*…
12/7/17 | Thursday Read More »
12/22/16 | Thursday. Strength: Pull-up & Dips. Workout of the Day: For time, complete 30 Goblet Squats (70/53#), 20 Ring Dips,…
12/22/16 | Thursday Read More »
9/15/16 | Thursday. Strength: Hang Power Snatch. Workout: AMRAP in 12 Mins of: 5 Ring Dips, 8 Hang Power Snatches (95/65#), 11 Cal…
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9/23/15 | Wednesday. Strength: EMOTM Strict Dips & T2B. Workout of the Day: For time, complete 25-20-15-10-5 reps of Row for c…
9/23/15 | Wednesday Read More »