JumpNrope Seminar Jan 21 2023

We are welcoming Molly & JumpNRope back to Torque for the 10th time since 2014! Registration is open and spaces are extremely …

JumpNrope Seminar!

JumpNrope is coming for the 9th time to CrossFit Torque to put on a wonderful and informative Double-Under / Jump Rope Seminar! Th…

8/9/19 | Friday. Workout Of The Day:Annie: 50 – 40 – 30 – 20 – 10 Reps For Time of: Double Unders, Sit-ups…

8/15/18 | Wednesday. Skill/Strength: Alternating EMOTM 14 of: Handstand Hold, Squat Hold. Workout of the Day: For Time: 25-20-15 o…

2/15/18 | Thursday. Strength: Thruster 7 x 2. Workout of the Day: For Time: 750m Row, 21-15-9 of: Thrusters (50% of Strength), 42-…

1/29/18 | Monday. Strength: Deadlift 5 x 5. Workout of the Day: For Time: 50 Wallballs (20/14), 50 Double Unders, 40 Calorie Row…

11/24/17 | Friday. *There is NO 6AM Class.* Strength: Front Squat x 2. Workout of the Day: “Wish Bone.” AMRAP in 25 Mi…

11/16/17 | Thursday. Strength: Dumbbell Push Press. Skill: Strict Muscle Up Technique! Workout of the Day: AMRAP in 11 Minutes of:…

11/7/17 | Tuesday. Strength: Squat Clean x 1. Workout of the Day: For Time with a Partner: 200 Double Unders, 20 Squat Cleans (9…

10/25/17 | Wednesday. Strength: Front Squat x 2. Workout of the Day: 2 Rounds for Time of: 42 Double Unders, 21 Front Squats, …