02/07/20 | Friday
Amanda Chace
February 7, 2020
02/07/20 | Friday. Workout Of The Day:Complete For Max Reps / Cals: Airdyne Bike (cals), Farmers Hold (2 Kettlebells), Ball Slams, Row (cals), Stationary Lunges,
Here is what we found…
02/07/20 | Friday. Workout Of The Day:Complete For Max Reps / Cals: Airdyne Bike (cals), Farmers Hold (2 Kettlebells), Ball Slams, Row (cals), Stationary Lunges,
10/24/19 | Thursday. Workout Of The Day: Complete Every 2:30 For 6 Rounds Of: 200 Meter Run, 10 Burpees. Skill / Strength: Alternating Every Minute
7/30/19 | Tuesday. Skill/Strength:Alternating EMOTM for 18 Minutes of: X# of Toes to Bar, X# of Triple Unders. :45 Second Farmers Hold (70/53). Workout of
4/24/19 | Wednesday. Workout of the Day:Alternating EMOTM for 25 Minutes of: Max Overhead Squat, Max Hollow Hold, Max Farmers Hold, Max Double Unders, Rest
12/12/18 | Wednesday. Workout of the Day: Alternating EMOTM for 25 Minutes: Farmers Hold, Hanging L-Sit, Max Battle Rope in 40 Seconds, Pistol Box Negatives,
12/12/18 | Wednesday. Workout of the Day: Alternating EMOTM for 25 Minutes: Farmers Hold, Hanging L-Sit, Max Battle Rope in 40 Seconds, Pistol Box Negatives,
11/7/18 | Wednesday. Skill/Strength: Alternating EMOTM for 18 Minutes: Max Farmers Hold, Max Hollow Hold, Max Superman Hold. Workout of the Day:Â 500m Row Test!
11/7/18 | Wednesday. Skill/Strength: Alternating EMOTM for 18 Minutes: Max Farmers Hold, Max Hollow Hold, Max Superman Hold. Workout of the Day:Â 500m Row Test!
10/18/18 | Thursday. Skill: Alternating EMOTM for 14 Minutes: Max Farmers Hold (70/53), Max Hollow Body Hold. Strength: Max Belted Sled Pull.
8/20/18 | Monday. Workout of the Day: Partner WOD! AMRAP in 26 Minutes of: Partner A: 200m Row + 5 Burpees over the Rower. Partner
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