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5/4/18 | Friday

5/4/18 | Friday. Strength: Push Press x 3. Workout of the Day: “Fight Gone Bad.” *3 Rounds: Max Reps in 1 Minute at each exercise,

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7/7/17 | Friday

7/7/17 | Friday. Strength: Bench Press x 2. Workout of the day: “Fight Gone Bad.” *3 Rounds: Max Reps in 1 Minute at each exercise,

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