Cinco De Mayo Mocktails & Margaritas May 3rd
Double the bells, double the burn.This spring, we’re bringing you a strength training program that…
Here at Torque Health & Fitness, our gym is what we call a Coaching Gym.…
When people hear the word “creatine,” they often think of bulky bodybuilders and heavy weightlifting.…
Balancing macronutrients—protein, carbohydrates, and fats—is essential for women over 35 aiming for fat loss and…
Way to go Lindsey for your consistency the last 10 years of your life! Working…
Way to go Deb! Your consistency and dedication to your health and wellness is inspirational…
Fat loss in your 40s and 50s looks—and feels—different than it did in your 20s…
If you’ve hit your mid-30s and noticed that the weight doesn’t come off as easily…
The old narrative told women over 40 to slow down, stick to light weights, and…
Colleen started at Torque back on March 23rd 2012! She is now a staple at…
When women think about strength training, they often think of toned arms, core strength, and…
