Tag: fit it forward day 4

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đź”” NEW Specialty Program at Torque: The Power Pair!

Apr 15
Amanda Chace

Double the bells, double the burn.This spring, we’re bringing you a strength training program that…

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Why on-ramp: our 3 goals

Jan 21
Amanda Chace

Here at Torque Health & Fitness, our gym is what we call a Coaching Gym.…

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Why Creatine Should Be in Your Daily Stack (Even If You’re Not an Athlete)

Apr 30
Amanda Chace

When people hear the word “creatine,” they often think of bulky bodybuilders and heavy weightlifting.…

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Women Over 35: How to Eat for Fat Loss and Energy

Apr 29
Amanda Chace

Balancing macronutrients—protein, carbohydrates, and fats—is essential for women over 35 aiming for fat loss and…

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Congrats to Lindsey for earning her 1000 MILESTONE shirt!

Apr 28
Amanda Chace

Way to go Lindsey for your consistency the last 10 years of your life! Working…

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Congrats to Deb for earning her 750 MILESTONE tank!

Apr 27
Amanda Chace

Way to go Deb! Your consistency and dedication to your health and wellness is inspirational…

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How to Set Realistic Fat Loss Goals in Your 40s & 50s

Apr 26
Amanda Chace

Fat loss in your 40s and 50s looks—and feels—different than it did in your 20s…

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Why It Feels Harder to Lose Weight After 35—and What to Do About It

Apr 25
Amanda Chace

If you’ve hit your mid-30s and noticed that the weight doesn’t come off as easily…

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Why More Women Over 40 Are Turning to Strength Training

Apr 22
Amanda Chace

The old narrative told women over 40 to slow down, stick to light weights, and…

Celebrating 13 Year Member, Colleen!!

Apr 21
Amanda Chace

Colleen started at Torque back on March 23rd 2012! She is now a staple at…

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How Strength Training Supports Hormonal Health

Apr 19
Amanda Chace

When women think about strength training, they often think of toned arms, core strength, and…