Are You Happy Now?

Fit it Forward Challenge Prizes This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspi…

Fit it Forward Day 4 Challenge

Today is the fourth day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it here. Fit …

Today is the third day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it here. Fit I…

Today is the second day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it here. Fit I…

Today is the first day of our first March Challenge: Fit It Forward. This week, we’re working on your happy. Read more about it…

We’re spending March living like athletes. Why? To improve our health…and also our happy. What good is a long, function…

3/21/16 | Monday. Strength: Snatch! EMOTM for 12: 1 Squat Snatch. Increasing weight as needed. — Today is the first day of o…

Live Like An Athlete (Even If You’ve Never Been One) “Forging Elite Fitness” is the unofficial slogan of CrossFit. Why ‘el…