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Are You Happy Now?

Fit it Forward Challenge Prizes This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of

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Fit it Forward: Challenge

  We’re spending March living like athletes. Why? To improve our health…and also our happy. What good is a long, functional life without joy? Why

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3/21/16 | Snatch

3/21/16 | Monday. Strength: Snatch! EMOTM for 12: 1 Squat Snatch. Increasing weight as needed. — Today is the first day of our first March

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