2/13/17 | Front Squat
Amanda Chace
February 13, 2017
2/13/17 | Monday. Strength: Front Squat x 3 (from the floor). Workout: AMRAP 13 of 10-8-6-4-2-4-6-8-10-8-6-4-2-4-6-8-10 etc Front Squats (45/35#), Pull-ups.
Here is what we found…
2/13/17 | Monday. Strength: Front Squat x 3 (from the floor). Workout: AMRAP 13 of 10-8-6-4-2-4-6-8-10-8-6-4-2-4-6-8-10 etc Front Squats (45/35#), Pull-ups.
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