Big fat lie. Amanda Chace February 22, 2023 We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid Read More »
Navigating the Food Store Amanda Chace October 28, 2020 Written By Coach Jamie RD LDN Going to the food store can be a daunting and overwhelming task for some. Especially now, where we are Read More »
Holiday Temptation! Amanda Chace December 22, 2017 How to Deal with Temptation Over the Holidays With the holidays right around the corner, temptation to make poor eating decisions is going to be Read More »