Big fat lie.
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so m…
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so m…
Written By Coach Jamie RD LDN Going to the food store can be a daunting and overwhelming task for some. Especially now, where we a…
Navigating the Food Store Read More »
How to Deal with Temptation Over the Holidays With the holidays right around the corner, temptation to make poor eating decisions …
Holiday Temptation! Read More »