7/9/18 | Monday
Amanda Chace
July 9, 2018
7/9/18 | Monday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: For Time: 20-18-16-14-12-10-8-6-4-2 of Wallballs (20/14), 10-9-8-7-6-5-4-3-2-1 of
Here is what we found…
7/9/18 | Monday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: For Time: 20-18-16-14-12-10-8-6-4-2 of Wallballs (20/14), 10-9-8-7-6-5-4-3-2-1 of
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