6/27/16 | "Red Rum"
Amanda Chace
June 27, 2016
6/27/16 | Monday. Skill: Rope Climbs. Workout: “Red Rum” For time, complete 1000m Row, 10 Rope Climbs, 800m Run, 8 Rope Climbs, 60 Double-Unders, 6
Here is what we found…
6/27/16 | Monday. Skill: Rope Climbs. Workout: “Red Rum” For time, complete 1000m Row, 10 Rope Climbs, 800m Run, 8 Rope Climbs, 60 Double-Unders, 6
4/20/16 | Wednesday. Strength: Push Press. Workout of the Day: For time, complete 10-20-30 reps of Push Press (115/75#), Burpee Lateral Hops. compare to 3/2/15.
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