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1/28/20 | Tuesday

Amanda Chace January 28, 2020

1/28/20 | Tuesday.Workout Of The Day:For Time With A Partner: 100 Burpees, 20 Strict Pull-Ups, 30 Kettlebell Swings (70/53), 40 Lunges With Kettlebell, 50 Box

12/20/19 | Friday

Amanda Chace December 20, 2019

12/20/19 | Friday. Workout Of The Day:For Time With A Partner: Partner A: X# Of Meter Row, Partner B: 75 Hang Power Snatches (95/65), 150

11/26/19 | Tuesday

Amanda Chace November 26, 2019

11/26/19 | Tuesday. Workout Of The Day:For Time With A Partner: 40 Box Jumps (24/20), 60 Toes To Bar, 40 Box Jumps (24/20), 20 Bar

10/31/19 | Thursday

Amanda Chace October 31, 2019

10/31/19 | Thursday. Happy Halloween!! Workout Of The Day: For Time With A Partner: 113 Lateral Hops Over Pumpkin, 50 Push Press With Pumpkin, 100

9/11/19 | Wednesday

Amanda Chace September 11, 2019

9/11/19 | Wednesday. Workout Of The Day: “343” For Time With A Partner: 100 Deadlifts (145/95), 100 Power Cleans (95/65), 100 Ground To Overhead (65/35),