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03/17/20 | Tuesday

03/17/20 | Tuesday. Workout Of The Day:For Time: 33 Double – Unders, 10 Ground To Overhead, 10 Lunges, 33 Double – Unders, 10 Ground To

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12/19/19 | Thursday

12/19/19 | Thursday. Strength: Hang Clean And Split Jerk X 1. Workout Of The Day:For Time: 10 – 9 – 8 – 7 – 6

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12/13/19 | Friday

12/13/19 | Friday. Strength:Clean And Jerk 5 X 1. Workout Of The Day: For Time3 Clean And Jerks, 18 Heavy Wallballs (30/20), 81 Wallballs (20/14),

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12/4/19 | Wednesday

12/4/19 | Wednesday. Workout Of The Day:For Time: 80 Pistols, 60 Push-Ups, 40 Knees To Elbow, 20 Pull-Ups, 10 Dips, 200 Lunges.

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11/25/19 | Monday

11/25/19 | Monday. Strength:Power Clean 5 X 1. Workout Of The Day:For Time: 20 Calorie Row, 50 Power Cleans (135/95), 50 Wallballs (20/14), 20 Calorie

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11/18/19 | Monday

11/18/19 | Monday. Strength:Overhead Squat 5 X 1. Workout Of The Day:For Time With A Partner, Partitioned How You Choose: 100 Overhead Squats (95/65), 30

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11/8/19 | Friday

11/8/19 | Friday. Workout Of The Day:Open 20.5 For Time, Partitioned Any Way: 40 Ring Muscle-Ups, 80 Calorie Row, 120 Wallball Shots (20/14). 20 Minute

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10/22/19 | Tuesday

10/22/19 | Tuesday. Workout Of The Day:For Time: 5 Deadlifts (185/135), 5 Rounds Of Cindy, 4 Rounds Of Cindy, 3 Rounds Of Cindy, 2 Rounds

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9/24/19 | Tuesday

9/24/19 | Tuesday. Strength:Deadlift 5 Rep Max. Workout Of The Day:For Time: 15 – 12 – 9 Deadlifts (225 / 155), Ring Push-Ups.

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9/18/19 | Wednesday

9/18/19 | Wednesday. Strength:Overhead Squat 7 x 2. Workout Of The Day:For Time: Run 400 Meters, 9 Overhead Squats (95/65), Run 200 Meters, 15 Overhead

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