8/8/17 | Tuesday
8/8/17 | Tuesday. Strength: Overhead Squat x 2. Workout of the Day: For Time: 21 Right Arm Dumbbell Snatches (50/35#), 75 Double-U…
8/8/17 | Tuesday. Strength: Overhead Squat x 2. Workout of the Day: For Time: 21 Right Arm Dumbbell Snatches (50/35#), 75 Double-U…
8/3/17 | Thursday. Partner WOD: For Time: 100 Burpees, 80 Deadlifts (135/95#), 60 Power Cleans (135/95#), 40 Front Squats (135/95#…
8/2/17 | Wednesday. Workout of the Day: For Time: 50 Toes to Bar, 100 Box Jumps (24/20″). *Break up reps as desired.* Skill:…
8/2/17 | Wednesday Read More »
7/14/17 | Friday. Strength: Deadlift x 1. WOD: For Time: 10-8-6-4-2 of Deadlifts (275/185#) 100-80-60-40-20 of Double Unders….
5/29/17 | Monday. MURPH! The workout will be “MURPH” and there will only be two heat times offered: 9am-10am 10am-11am…
5/29/17 | Monday MURPH Read More »
5/15/17 | Monday. Strength: Turkish Get-up Workout: Complete For Time 100 Double-Unders, 50 Cal Row, 40 KBS (53/35#), 30 Box Jumps…
5/9/17 | Tuesday. Strength: Deadlift x 2 (no bounce). Workout of the Day: For time, complete 21 Med Ball Cleans, 42 Double-Unders,…
5/4/17 | Thursday. Workout: For time, with a partner 800m Run, 800m Row, 40 Cal Bike, 400m Run, 400m Row, 30 Cal Bike, 200m Run, 2…
5/2/17 | Tuesday. Strength: Dumbbell Squat Snatch. Workout: For time, complete 800m Run, 21 Snatches (75/55#), 21 Chest-to-Bar Pul…
4/28/17 | Friday. Strength: 2 Deadlifts + 1 Hang Squat Clean + 1 Thruster. Workout: For time, complete “Forest Gump” 8…