4/24/17 | Squat Snatch
4/24/17 | Monday. Torque’s Average to Awesome Challenge starts up today! 5 weeks to prep for summer! Strength: Squat Snat…
4/24/17 | Squat Snatch Read More »
4/24/17 | Monday. Torque’s Average to Awesome Challenge starts up today! 5 weeks to prep for summer! Strength: Squat Snat…
4/24/17 | Squat Snatch Read More »
4/20/17 | Thursday. Strength: Split Jerk. Workout of the Day: For time, complete 15-12-9-12-15 reps of Handstand Push-ups, Calorie…
4/20/17 | Thursday Read More »
4/18/17 | Tuesday. Strength: Power Cleans – 5 rep max. Workout: For time, 1-2-3-4-5-6-7-8-9-10 of Power Cleans (must be touc…
4/14/17 | Friday. Strength: Deadlifts – pyramid 10-10-10-10-10. Workout: For time, 500m Row….
4/4/17 | Tuesday. Strength: Turkish Get-up 5×1. Workout: For time, complete X number of reps for your goat movement…Opt…
3/31/17 | Friday. Workout: For time, 75 Wall Balls, 50 KBSwings (53/35#), 25 Burpees. Stop & complete 1 Rope Climb every 3 min…
2/20/17 | Monday. Strength: Overhead Squats (5-4-3-2-1-3-5). Workout: For time, complete 75 Synchronized with a Partner. …
2/20/17 | Overhead Squats Read More »
Due to the impending snowstorm tomorrow, we are going to have a modified schedule: Yes: 6am Adult Class, 7am Adult Class, 8am Adul…
1/19/17 | Thursday. Strength: Deadlift 5 x 2, increasing. Workout of the Day: For time, complete 12-9-6-3 reps of Deadlift (315/20…
1/19/17 | Deadlift Read More »
1/17/17 | Tuesday. Strength #1: Overhead Squat 5 x 1. Strength #2: Front Squat 5 x 5. Workout of the Day: For Time, complete: 20-1…
1/17/17 | Overhead & Front Squats Read More »