5/15/19 | Wednesday
Amanda Chace
May 15, 2019
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EMOTM for 5 Minutes: 2 Single Arm Ring
Here is what we found…
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EMOTM for 5 Minutes: 2 Single Arm Ring
4/28/17 | Friday. Strength: 2 Deadlifts + 1 Hang Squat Clean + 1 Thruster. Workout: For time, complete “Forest Gump” 800m Run, 50 Burpees, 800m
6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For time, complete 800m run, 50 Burpees, 800m Run, 25
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