5/15/19 | Wednesday
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EM…
5/15/19 | Wednesday Read More »
forest gump
4/28/17 | Friday
4/28/17 | Friday. Strength: 2 Deadlifts + 1 Hang Squat Clean + 1 Thruster. Workout: For time, complete “Forest Gump” 8…
6/29/16 | "Forest Gump"
6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For…
6/29/16 | "Forest Gump" Read More »