02/12/20 | Wednesday
Amanda Chace
February 12, 2020
02/12/20 | Wednesday. Workout Of The Day:“Fran” 21 – 15 – 9 Thrusters (95/65), Pull-Ups.
Here is what we found…
02/12/20 | Wednesday. Workout Of The Day:“Fran” 21 – 15 – 9 Thrusters (95/65), Pull-Ups.
Power Hour! Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of the month, where he
5/12/17 | Friday. Strength: Thrusters x 1. Workout: FRAN! For time, complete 21-15-9 reps of Thrusters (95/65#), Pull-ups. Compare to: 7/8/16, 6/23/15, 11/4/14, 5/27/14, 12/19/13,
7/8/16 | Friday. Strength: Thrusters. Workout: “Fran” 21-15-9 reps of Thrusters (95/65#), Pull-ups. Compare to: 6/23/15, 11/4/14, 5/27/14, 12/19/13, 12/21/12, 1/6/12, 8/16/11, 4/11/11.
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