fran

02/12/20 | Wednesday

02/12/20 | Wednesday. Workout Of The Day:“Fran” 21 – 15 – 9 Thrusters (95/65), Pull-Ups….

Power Hour! Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of …

5/12/17 | Friday. Strength: Thrusters x 1. Workout: FRAN! For time, complete 21-15-9 reps of Thrusters (95/65#), Pull-ups. Compare…

7/8/16 | Friday. Strength: Thrusters. Workout: “Fran” 21-15-9 reps of Thrusters (95/65#), Pull-ups. Compare to: 6/23/1…