8/11/16 | Thursday
Amanda Chace
August 11, 2016
8/11/16 | Thursday. Strength: Front Rack double KB lunges. Workout of the Day: AMRAP 12 min 200m Run, 10 Kettlebell Swings (70/53#), 10 Box Jumps.
Here is what we found…
8/11/16 | Thursday. Strength: Front Rack double KB lunges. Workout of the Day: AMRAP 12 min 200m Run, 10 Kettlebell Swings (70/53#), 10 Box Jumps.
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