10/4/17 | Wednesday
10/4/17 | Wednesday. Strength: Front Rack Lunge x 2 (per leg). Workout of the Day: AMRAP in 15 Minutes of: 200 Meter Run, 20 Front…
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front rack lunge
10/13/15 | Lurong WOD#5
10/13/15 | Tuesday. Strength: Power Clean + Front Rack Lunge per leg + Shoulder-to-Overhead. Workout of the Day: AMRAP 9 of Should…
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