9/4/19 | Wednesday
9/4/19 | Wednesday. Strength: Front Squat: 5 x 5. Workout of the Day:7 Rounds For Time: 7 Hang Power Cleans (75/55), 7 Front Squat…
9/4/19 | Wednesday Read More »
9/4/19 | Wednesday. Strength: Front Squat: 5 x 5. Workout of the Day:7 Rounds For Time: 7 Hang Power Cleans (75/55), 7 Front Squat…
9/4/19 | Wednesday Read More »
7/16/19 | Tuesday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-8-6-4-2-10 For Time of: Front Squat (115/75), L…
6/10/19 | Monday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 1 Power Clean (65-75%), 2 Fro…
4/29/19 | Monday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-9-8-7-6-10 for time of: Toes to Bar, Wallballs (…
4/16/19 | Tuesday. Workout of the Day:21-15-9 For Time of: Medball Clean (20/14, Sit Ups w/ Medball, Box Jumps (24/20). Strength:F…
3/20/19 | Wednesday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: AMRAP in 14 Minutes of: 3 Front Squats, 1 Toes …
3/20/19 | Wednesday Read More »
1/21/19 | Monday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: AMRAP in 13 Minutes of: 1 Power Clean into 2 …
9/17/18 | Monday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: 3 Rounds for Time: 6 Thrusters (95/65), 8 Chest t…
8/2/18 | Thursday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: “Jackie.” For Time: 1000 Meter Row…