5/26/17 | Friday
5/26/17 | Friday. Reminder Memorial Day schedule Monday, 9am or 10am only. Strength: Front Squat x 1. Workout of the Day: EMOT…
front squat x 1
4/17/17 | Monday
4/17/17 | Monday. Strength: Front Squats x 1 from the rack. Workout of the Day: 4 Rounds for Time of 10 Front Squats (155/105#), 5…