5/26/17 | Friday
Amanda Chace
May 26, 2017
5/26/17 | Friday.  Reminder Memorial Day schedule Monday, 9am or 10am only. Strength: Front Squat x 1. Workout of the Day: EMOTM 15 of 1st
Here is what we found…
5/26/17 | Friday.  Reminder Memorial Day schedule Monday, 9am or 10am only. Strength: Front Squat x 1. Workout of the Day: EMOTM 15 of 1st
4/17/17 | Monday. Strength: Front Squats x 1 from the rack. Workout of the Day: 4 Rounds for Time of 10 Front Squats (155/105#), 50
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