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Amanda Chace January 18, 2018

1/18/18 | Thursday. Strength: Front Squat x 2. Workout of the Day: AMRAP in 6 Minutes of: *Reps Ascend by 2 each Round.* 2 Front

Amanda Chace November 24, 2017

11/24/17 | Friday. *There is NO 6AM Class.* Strength: Front Squat x 2. Workout of the Day: “Wish Bone.” AMRAP in 25 Minutes with a

Amanda Chace October 25, 2017

10/25/17 | Wednesday. Strength: Front Squat x 2. Workout of the Day: 2 Rounds for Time of: 42 Double Unders, 21 Front Squats, 14 Burpees.

Amanda Chace September 12, 2017

9/12/17 | Tuesday. Bourbon & Barbells for Ali is Friday night! Strength: Front Squat x 2. Workout of the Day: AMRAP in 16 Minutes of:

Amanda Chace September 12, 2017

9/12/17 | Tuesday. Bourbon & Barbells for Ali is Friday night! Strength: Front Squat x 2. Workout of the Day: AMRAP in 16 Minutes of:

Amanda Chace August 21, 2017

8/21/17 | Monday. Strength: Front Squat x 2. *From the Floor* Partner Workout of the Day: With Teams of 3 Complete the following for time: