1/18/18 | Thursday
1/18/18 | Thursday. Strength: Front Squat x 2. Workout of the Day: AMRAP in 6 Minutes of: *Reps Ascend by 2 each Round.* 2 Fro…
1/18/18 | Thursday Read More »
1/18/18 | Thursday. Strength: Front Squat x 2. Workout of the Day: AMRAP in 6 Minutes of: *Reps Ascend by 2 each Round.* 2 Fro…
1/18/18 | Thursday Read More »
11/24/17 | Friday. *There is NO 6AM Class.* Strength: Front Squat x 2. Workout of the Day: “Wish Bone.” AMRAP in 25 Mi…
10/25/17 | Wednesday. Strength: Front Squat x 2. Workout of the Day: 2 Rounds for Time of: 42 Double Unders, 21 Front Squats, …
10/25/17 | Wednesday Read More »
9/12/17 | Tuesday. Bourbon & Barbells for Ali is Friday night! Strength: Front Squat x 2. Workout of the Day: AMRAP in 16 Minu…
8/21/17 | Monday. Strength: Front Squat x 2. *From the Floor* Partner Workout of the Day: With Teams of 3 Complete the following…