1/17/17 | Overhead & Front Squats
Amanda Chace
January 17, 2017
1/17/17 | Tuesday. Strength #1: Overhead Squat 5 x 1. Strength #2: Front Squat 5 x 5. Workout of the Day: For Time, complete: 20-16-12
Here is what we found…
1/17/17 | Tuesday. Strength #1: Overhead Squat 5 x 1. Strength #2: Front Squat 5 x 5. Workout of the Day: For Time, complete: 20-16-12
11/9/16 | Wednesday. Strength: Front Squat x 5. Workout of the Day: 3 Rounds for Time of 500m Row, 25 Burpee Box Jump Overs.
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