7/16/19 | Tuesday
7/16/19 | Tuesday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-8-6-4-2-10 For Time of: Front Squat (115/75), L…
7/16/19 | Tuesday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-8-6-4-2-10 For Time of: Front Squat (115/75), L…
6/27/19 | Thursday. Strength: Front Squat 5-4-3-2-1-2-3-4-5, Workout of the Day:For Time: 30-20-10 of: Calorie Row, Hang Dumbbell …
6/27/19 | Thursday Read More »
4/11/19 | Thursday. Strength:Barbell Complex: 1 Squat Clean into 1 Hang Squat Clean into 1 Front Squat x 5. Workout of the Day:AMR…
4/11/19 | Thursday Read More »
8/13/18 | Monday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: For Time: 1-2-3-4-5-6-7-8-9-10 of: Front Squats (…
5/8/18 | Tuesday. Strength: Front Squat 5 x 3. Workout of the Day: For Time: 20-15-10 of: Front Squats (135/95), 10-15-20 of: Burp…
10/25/17 | Wednesday. Strength: Front Squat x 2. Workout of the Day: 2 Rounds for Time of: 42 Double Unders, 21 Front Squats, …
10/25/17 | Wednesday Read More »
10/2/2017 | Monday. Strength: Front Squat 3 x 5 Workout of the Day: 3 Rounds for time of: 25 Wallballs (30/20#), 20 Calories on th…
10/2/2017 | Monday Read More »
9/12/17 | Tuesday. Bourbon & Barbells for Ali is Friday night! Strength: Front Squat x 2. Workout of the Day: AMRAP in 16 Minu…
8/21/17 | Monday. Strength: Front Squat x 2. *From the Floor* Partner Workout of the Day: With Teams of 3 Complete the following…