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7/16/19 | Tuesday

Amanda Chace July 16, 2019

7/16/19 | Tuesday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-8-6-4-2-10 For Time of: Front Squat (115/75), Lateral Burpees over

6/27/19 | Thursday

Amanda Chace June 27, 2019

6/27/19 | Thursday. Strength: Front Squat 5-4-3-2-1-2-3-4-5, Workout of the Day:For Time: 30-20-10 of: Calorie Row, Hang Dumbbell Snatch (50/30).* *Alternating hands each rep.

4/11/19 | Thursday

Amanda Chace April 11, 2019

4/11/19 | Thursday. Strength:Barbell Complex: 1 Squat Clean into 1 Hang Squat Clean into 1 Front Squat x 5. Workout of the Day:AMRAP in 16

8/13/18 | Monday

Amanda Chace August 13, 2018

8/13/18 | Monday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: For Time: 1-2-3-4-5-6-7-8-9-10 of: Front Squats (95/65), 10-9-8-7-6-5-4-3-2-1

5/8/18 | Tuesday

Amanda Chace May 8, 2018

5/8/18 | Tuesday. Strength: Front Squat 5 x 3. Workout of the Day: For Time: 20-15-10 of: Front Squats (135/95), 10-15-20 of: Burpee Pull Ups.

4/3/18 | Tuesday

Amanda Chace April 3, 2018

4/3/18 | Tuesday. Strength: Front Squat 5-5-3-3-1-1-1-1-1.

10/25/17 | Wednesday

Amanda Chace October 25, 2017

10/25/17 | Wednesday. Strength: Front Squat x 2. Workout of the Day: 2 Rounds for Time of: 42 Double Unders, 21 Front Squats, 14 Burpees.

10/2/2017 | Monday

Amanda Chace October 2, 2017

10/2/2017 | Monday. Strength: Front Squat 3 x 5 Workout of the Day: 3 Rounds for time of: 25 Wallballs (30/20#), 20 Calories on the

9/12/17 | Tuesday

Amanda Chace September 12, 2017

9/12/17 | Tuesday. Bourbon & Barbells for Ali is Friday night! Strength: Front Squat x 2. Workout of the Day: AMRAP in 16 Minutes of:

9/12/17 | Tuesday

Amanda Chace September 12, 2017

9/12/17 | Tuesday. Bourbon & Barbells for Ali is Friday night! Strength: Front Squat x 2. Workout of the Day: AMRAP in 16 Minutes of: