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3/30/17 | Thursday

3/30/17 | Thursday. Strength: Strict Press. Workout: 7 Rounds, once every 90 sec: 20m Sprint, 6 Strict Press, 20m sprint, 6 Front Squats, Rest 30

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2/9/17 | Thursday

Due to the impending snowstorm tomorrow, we are going to have a modified schedule: Yes: 6am Adult Class, 7am Adult Class, 8am Adult Class. We

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1/30/17 | Power Clean

1/30/17 | Monday. Strength: Power Clean. Workout of the Day: AMRAP 15 of 3 Power Cleans (155/105#), 3 Burpees, 3 Toes-to-Bar. For Those doing the

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12/9/16 | Front Squats

12/9/16 | Friday. Strength: Front Squats. Workout of the Day: AMRAP 20 of 5 Front Squats (165/115#), 2 Rounds of “Cindy”.

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10/6/16 | Front Squat

10/6/16 | Thursday. Strength: Front Squats. Workout of the Day: 3 Rounds, 1 min at Each, for Max Reps: DB (front rack) Step-ups, V-ups, Broad

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9/14/16 | Mexican Jumping Bean

9/14/16 | Wednesday.  Strength: Complex of 1 Power Clean – 1 Front Squat – 1 Squat Clean. Workout: “Mexican Jumping Bean”:  For Time:  10 Squat

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7/22/16 | Complex

7/22/16 | Friday. Strength: Deadlift – Power Clean – Front Squat Complex. Workout of the Day: For time, complete 10 Front Squats (165/120#), 10 Burpees,

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6/9/16 | Front Squats

6/9/16 | Thursday. Strength: Front Squats. Workout of the Day: For time, complete 9-6-3 Rope Climbs, 400m Run between sets.

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5/9/16 | Front Squat

5/9/16 | Monday. Strength: Front Squats. Workout of the Day: AMOTM for 20 odd – 20 yard Shuttle Run + 3 Power Cleans (135/95#), even

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