3/30/17 | Thursday
Amanda Chace
March 30, 2017
3/30/17 | Thursday. Strength: Strict Press. Workout: 7 Rounds, once every 90 sec: 20m Sprint, 6 Strict Press, 20m sprint, 6 Front Squats, Rest 30
Here is what we found…
3/30/17 | Thursday. Strength: Strict Press. Workout: 7 Rounds, once every 90 sec: 20m Sprint, 6 Strict Press, 20m sprint, 6 Front Squats, Rest 30
Due to the impending snowstorm tomorrow, we are going to have a modified schedule: Yes: 6am Adult Class, 7am Adult Class, 8am Adult Class. We
1/30/17 | Monday. Strength: Power Clean. Workout of the Day: AMRAP 15 of 3 Power Cleans (155/105#), 3 Burpees, 3 Toes-to-Bar. For Those doing the
12/9/16 | Friday. Strength: Front Squats. Workout of the Day: AMRAP 20 of 5 Front Squats (165/115#), 2 Rounds of “Cindy”.
10/6/16 | Thursday. Strength: Front Squats. Workout of the Day: 3 Rounds, 1 min at Each, for Max Reps: DB (front rack) Step-ups, V-ups, Broad
9/14/16 | Wednesday. Strength: Complex of 1 Power Clean – 1 Front Squat – 1 Squat Clean. Workout: “Mexican Jumping Bean”: For Time: 10 Squat
7/22/16 | Friday. Strength: Deadlift – Power Clean – Front Squat Complex. Workout of the Day: For time, complete 10 Front Squats (165/120#), 10 Burpees,
6/9/16 | Thursday. Strength: Front Squats. Workout of the Day: For time, complete 9-6-3 Rope Climbs, 400m Run between sets.
5/9/16 | Monday. Strength: Front Squats. Workout of the Day: AMOTM for 20 odd – 20 yard Shuttle Run + 3 Power Cleans (135/95#), even
3/23/16 | Wednesday. Strength: Front Squats. Skill: Muscle-ups. Workout: EMOTM for 20 min: Odd – Muscle-ups, Even – 4 Front Squats.
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