6/13/19 | Thursday
6/13/19 | Thursday. Strength:Hang Power Clean 6 x 2. Workout of the Day: AMRAP in 18 Minutes with a Partner of: 100 Double Unders,…
6/13/19 | Thursday Read More »
ghd sit ups
8/7/18 | Tuesday
8/7/18 | Tuesday. Skill/Strength: Alternating EMOTM 15 of: X# of GHD Sit Ups, Max Active Hang from Bar, X# of Pistols. Workout of …
2/2/18 | Friday
2/2/18 | Friday. Skill/Strength: 5 Rounds Not for Time of: x# of GHD Sit Ups, Max Strict Pull Ups, Max Ring Support Hold. Workout …