Here is what we found…
1/7/16 | Thursday. Strength: Squat Cleans. WoD: “Elizabeth” Complete 21-15-9 reps of Squat Clean (135/95#), Ring Dips. Compare to 8/8/15, 10/14/14, 2/19/14, 5/13/13, 7/18/12, 11/28/11,
1/5/16 | Tuesday. Skill: Pull-ups. Workout of the Day: “CINDY” AMRAP 20 of 5 Pull-ups, 10 Push-ups, 15 Squats. Compare to April 19, 2014 /
1/5/16 | Tuesday. Skill: Pull-ups. Workout of the Day: “CINDY” AMRAP 20 of 5 Pull-ups, 10 Push-ups, 15 Squats. Compare to April 19, 2014 /
11/3/15 | Tuesday. Skill: Pull-up day (basic kip, butterfly chest to bar, bar muscle-ups) Workout of the Day: “Barbara” 5 Rounds for time of 20
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