3/21/19 | Thursday.
3/21/19 | Thursday.Skill:Goat Day! Lets tackle some weaknesses! Workout of the Day: Preset Rowing Interval 1:40/:20r. 9 Rounds for…
3/21/19 | Thursday. Read More »
goat day
3/14/19 | Thursday
3/14/19 | Thursday. Skill: GOAT Day! Choose a weakness and lets work on it! Workout of the Day: 3 Minute Max Meters on the Rower, …
3/14/19 | Thursday Read More »
3/7/19 | Thursday
3/7/19 | Thursday. Skill/Strength: Goat Day! Tackle some weaknesses! Workout of the Day:4 Rounds for Time: 10 Wallballs (20/14), 1…