3/21/19 | Thursday.
Amanda Chace
March 21, 2019
3/21/19 | Thursday.Skill:Goat Day! Lets tackle some weaknesses! Workout of the Day: Preset Rowing Interval 1:40/:20r. 9 Rounds for Max Meters: 1:40 Max Meters, :20
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3/21/19 | Thursday.Skill:Goat Day! Lets tackle some weaknesses! Workout of the Day: Preset Rowing Interval 1:40/:20r. 9 Rounds for Max Meters: 1:40 Max Meters, :20
3/14/19 | Thursday. Skill: GOAT Day! Choose a weakness and lets work on it! Workout of the Day: 3 Minute Max Meters on the Rower,
3/7/19 | Thursday. Skill/Strength: Goat Day! Tackle some weaknesses! Workout of the Day:4 Rounds for Time: 10 Wallballs (20/14), 15 Burpees, 20 Kettlebell Swings (53/35),
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