4/4/18 | Wednesday
Amanda Chace
April 4, 2018
4/4/18 | Wednesday. Skill/Strength: Alternating EMOTM for 15 Minutes: Back Extensions, Bent Over Row, Squat Hold. Workout of the Day: 21 Good Mornings (45/35) (Hip
Here is what we found…
4/4/18 | Wednesday. Skill/Strength: Alternating EMOTM for 15 Minutes: Back Extensions, Bent Over Row, Squat Hold. Workout of the Day: 21 Good Mornings (45/35) (Hip
7/24/17 | Monday. Workout: For Time: “Cameron” a Hero WOD… With a Partner, 50 Walking Lunges, 25 Chest to Bar Pull Ups, 50 Box Jumps
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