10/11/19| Friday
Amanda Chace
October 11, 2019
10/11/19| Friday. Workout Of The Day:20.1 Open workout! 10 Rounds For Time Of: 8 Ground To Overhead (95 / 65#), 10 Bar Facing Burpees. 15
Here is what we found…
10/11/19| Friday. Workout Of The Day:20.1 Open workout! 10 Rounds For Time Of: 8 Ground To Overhead (95 / 65#), 10 Bar Facing Burpees. 15
8/22/17 | Tuesday. Strength: Push Press x 2. Workout of the Day: 5 Rounds for Time:Â 13 Calorie Row, 7 Ground to Overhead (135/95#), 36
10/30/15 | Friday. Strength: Snatch. Workout of the Day: Lurong #2 Retest. AMRAP 9 of 20 Ground-to-Overhead, 7 Bar Facing Burpees, 15 Ground-to-Overhead, 7 Bar
9/21/15 | Monday. Strength: Power Clean & Jerk. Workout of the Day: AMRAP 9 of Ground-to-Overhead, Bar Facing Burpees.
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