10/11/19| Friday
10/11/19| Friday. Workout Of The Day:20.1 Open workout! 10 Rounds For Time Of: 8 Ground To Overhead (95 / 65#), 10 Bar Facing Burp…
10/11/19| Friday. Workout Of The Day:20.1 Open workout! 10 Rounds For Time Of: 8 Ground To Overhead (95 / 65#), 10 Bar Facing Burp…
8/22/17 | Tuesday. Strength: Push Press x 2. Workout of the Day: 5 Rounds for Time: 13 Calorie Row, 7 Ground to Overhead (135/95…
10/30/15 | Friday. Strength: Snatch. Workout of the Day: Lurong #2 Retest. AMRAP 9 of 20 Ground-to-Overhead, 7 Bar Facing Burpees,…
10/30/15 | Lurong #2 Retest Read More »
9/21/15 | Monday. Strength: Power Clean & Jerk. Workout of the Day: AMRAP 9 of Ground-to-Overhead, Bar Facing Burpees….
9/21/15 | Lurong WOD #2 Read More »