03/31/20 | Tuesday
Amanda Chace
March 31, 2020
03/31/20 | Tuesday. Workout Of The Day:For Time: 10 – 9 – 8 – 7 – 6 – 10 Chair Dips, Russian Kettlebell Swings, Hand
Here is what we found…
03/31/20 | Tuesday. Workout Of The Day:For Time: 10 – 9 – 8 – 7 – 6 – 10 Chair Dips, Russian Kettlebell Swings, Hand
10/13/17 | Friday. Strength:Â Bench Press x 1. Workout of the Day: 10 Rounds for Time of:Â 5 Pull Ups, 10 Hand Release Push Ups,
10/13/17 | Friday. Strength:Â Bench Press x 1. Workout of the Day: 10 Rounds for Time of:Â 5 Pull Ups, 10 Hand Release Push Ups,
9/20/17 | Wednesday. Strength: Deadlift x 3. Workout of the Day: AMRAP in 6 Minutes of: 10 Deadlift (135/95#), 10 Hand-Release Push-Ups. Rest 2 Minutes
8/7/17 | Monday. Strength: Power Clean x 3. Workout of the Day: 5 Rounds For Time: 15 Wallballs (20/14#), 12 Hand Release Push Ups, 9
8/7/17 | Monday. Strength: Power Clean x 3. Workout of the Day: 5 Rounds For Time: 15 Wallballs (20/14#), 12 Hand Release Push Ups, 9
5/18/17 | Thursday. Strength: Bench Press x 2. Workout of the Day: 6 Rounds for Time of 5 Pull-ups, 10 Hand-release Push-ups, 20 Jump Squats,
10/19/16 | Wednesday. Strength: Split Jerk x 1. Workout of the Day: EMOTM 7 of 3 Split Jerks (65/70% of max), Rest 5, then AMRAP
10/3/16 | Monday. Strength: Overhead Squats (floor). Workout of the Day: For time, complete 10 Power Snatch (135/95#), 50 Double-Unders, 10 Overhead Squats, 50 Hand-release
8/1/16 | Monday. Strength: Overhead Squats. Workout of the Day: For time, complete 10 Power Snatches (95/65#), 50 Double-Unders, 10 Overhead Squats, 50 Hand-release Push-ups,
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