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2/5/19 | Tuesday

Amanda Chace February 5, 2019

2/5/19 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, Max Hanging L-Sit. Workout of the Day: 7 Rounds For Time of: 1-2

1/23/19 | Wednesday

Amanda Chace January 23, 2019

1/23/19 | Wednesday. Workout of the Day: Open Retest 18.1: AMRAP in 20 Minutes of: 8 Toes to Bar, 10 SADBHCJ (50/35), 14 Calorie Row.

9/4/18 | Tuesday

Amanda Chace September 4, 2018

9/4/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Pistols, Max Handstand Hold. Workout of the Day: 5 Rounds for Time of: 10/8

6/1/18 | Friday

Amanda Chace June 1, 2018

6/1/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, X# of Toes to Bar. Workout of the Day: EMOTM for 21 Minutes:

3/8/18 | Thursday

Amanda Chace March 8, 2018

3/8/18 | Thursday. Workout of the Day: 21-15-9 for time of: Sumo Deadlift High Pull, Box Jump (24/20), V-Ups. Skill: Alternating EMOTM for 14

1/23/18 | Tuesday

Amanda Chace January 23, 2018

1/23/18 | Tuesday. Skill: Alternating EMOTM for 12 Minutes: Max Active Shoulder Hang, Max Handstand Hold. Workout of the Day: AMRAP in 12 minutes of:

12/19/17 | Tuesday

Amanda Chace December 19, 2017

12/19/17 | Tuesday. Skill: Max Handstand Hold EMOTM for 8 Minutes. Workout of the Day: Every 3 Minutes on the 3 Minutes for 15 Minutes