03/24/20 | Tuesday
Amanda Chace
March 24, 2020
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day:With Equipment: 21 –
Here is what we found…
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day:With Equipment: 21 –
10/25/19 | Friday.Workout Of The Day:Open 20.3 / 18.4 Diane For Time: 21-15-9 Reps Of: Deadlifts (225/155), Handstand Push-Ups. Then, 21-15-9 Reps Of: Deadlifts (315/225),
9/13/19 | Friday. Strength: Squat Clean x 1. Workout Of The Day:As Many Reps As Possible In 5 Minutes Of: 1 Handstand Push-Up, 1 Squat
7/17/19|Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes: X# of Handstand Push Ups Max Seated L-Sit. Workout of the Day:Every 3 Minutes on the 3 Minutes for
1/17/18 | Wednesday. Skill: Handstand Push Ups. Strength: Deadlift x 1. Workout of the Day: “Diane.” 21-15-9 of: Deadlifts (225/155), Handstand Push Ups.
11/10/17 | Friday. Workout of the Day: “Holleyman.” 30 Rounds For Time: 5 Wallballs (20/14), 3 Handstand Push Ups, 1 Power Clean (225/155). *Compare to
11/1/17 | Wednesday. Strength: Deadlift x 2. Workout of the Day: For Time: 10-9-8-7-6-5-4-3-2-1 of: Deadlifts (155/105), Chest to Bar Pull Ups, Handstand Push Ups.
10/24/17 | Tuesday. Workout of the Day: AMRAP in 8 Minutes of: 5 Handstand Push Ups, 10 Overhead Plate Walking Lunge (45), Rest & Clean
9/14/17 | Thursday. Bourbon & Barbells for Ali is this Friday night! Strength: Hang Squat Clean x 3. Workout of the Day: AMRAP in 4
9/14/17 | Thursday. Bourbon & Barbells for Ali is this Friday night! Strength: Hang Squat Clean x 3. Workout of the Day: AMRAP in 4
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