03/24/20 | Tuesday
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…
03/24/20 | Tuesday Read More »
10/25/19 | Friday.Workout Of The Day:Open 20.3 / 18.4 Diane For Time: 21-15-9 Reps Of: Deadlifts (225/155), Handstand Push-Ups. Th…
9/13/19 | Friday. Strength: Squat Clean x 1. Workout Of The Day:As Many Reps As Possible In 5 Minutes Of: 1 Handstand Push-Up, 1 S…
7/17/19|Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes: X# of Handstand Push Ups Max Seated L-Sit. Workout of the Day:…
7/17/19 | Wednesday Read More »
1/17/18 | Wednesday. Skill: Handstand Push Ups. Strength: Deadlift x 1. Workout of the Day: “Diane.” 21-15-9 of: Deadl…
1/17/18 | Wednesday Read More »
11/10/17 | Friday. Workout of the Day: “Holleyman.” 30 Rounds For Time: 5 Wallballs (20/14), 3 Handstand Push Ups, 1 P…
11/1/17 | Wednesday. Strength: Deadlift x 2. Workout of the Day: For Time: 10-9-8-7-6-5-4-3-2-1 of: Deadlifts (155/105), Chest to …
11/1/17 | Wednesday Read More »
10/24/17 | Tuesday. Workout of the Day: AMRAP in 8 Minutes of: 5 Handstand Push Ups, 10 Overhead Plate Walking Lunge (45), Rest &a…
10/24/17 | Tuesday Read More »
9/14/17 | Thursday. Bourbon & Barbells for Ali is this Friday night! Strength: Hang Squat Clean x 3. Workout of the Day: AMRAP…
9/14/17 | Thursday Read More »
8/17/17 | Thursday. Workout of the Day: “Nate.” AMRAP 20: 2 Muscle Ups, 4 Handstand Push-Ups, 8 Kettlebell Swings (70/…
8/17/17 | Thursday Read More »