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9/19/19 | Thursday

Amanda Chace September 19, 2019

9/19/19 | Thursday. Strength / Skill Work:Handstand Walk Practice, Pistol Progessions. Workout Of The Day:As Many Reps As Possible In 14 Minutes Of: 150 Meter

10/23/18 | Tuesday

Amanda Chace October 23, 2018

10/23/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Handstand Hold/Handstand Walk, Max Hanging L Sit. Workout of the Day: For Time: 24-18-12-6 of: Handstand

6/27/17 | Tuesday

Amanda Chace June 27, 2017

6/27/17 | Tuesday. WOD: EMOTM for 18 Minutes; 1st Minute: Handstand Walk/Hold, 2nd Minute: V-Ups, 3rd Minute: Box Jump Overs, *Repeat until 18 Minutes are

4/13/17 | Thursday

Amanda Chace April 13, 2017

4/13/17 | Thursday. Skill: Handstands. Skill: Med Ball Cleans. Workout: AMRAP 6 of 10m Handstand Walk, 10m Broad Jump, 15 Med Ball Cleans. Rest 2

11/23/15 | Squat Snatch

Amanda Chace November 23, 2015

11/23/15 | Monday. Reminder: patriots game TONIGHT – still normal schedule for classes, except teens 4pm. Strength: Hang Squat Snatch: EMOTM for 10, 2 reps,