11/9/17 | Thursday
Amanda Chace
November 9, 2017
11/9/17 | Thursday. Skill: Handstand Walks/Holds. Workout of the Day: For Time: 10-8-6-4-2-10 of: Ring Push Ups, Kettlebell Swings (53/35), V-Ups. Then: RomWOD!
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11/9/17 | Thursday. Skill: Handstand Walks/Holds. Workout of the Day: For Time: 10-8-6-4-2-10 of: Ring Push Ups, Kettlebell Swings (53/35), V-Ups. Then: RomWOD!
6/16/16 | Thursday. Skill: Handstand Walks. Workout of the Day: “Hong Kong Phowey” 10 Rounds for Time of 3 Handstand Push-ups, 6 Pistols, 12 Kettlebell
12/8/15 | Tuesday.     MOBILITY TONIGHT 7PM! Strength: Handstand Walks. Workout of the Day: AMRAP 6 of Handstand Push-ups, Toes-to-Bar, Jump Squats. 1-2-3-4-5-6-7-8-9-10- etc then AMRAP
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