11/9/17 | Thursday
11/9/17 | Thursday. Skill: Handstand Walks/Holds. Workout of the Day: For Time: 10-8-6-4-2-10 of: Ring Push Ups, Kettlebell Swings…
11/9/17 | Thursday Read More »
handstand walks
6/16/16 | Handstand Walks
6/16/16 | Thursday. Skill: Handstand Walks. Workout of the Day: “Hong Kong Phowey” 10 Rounds for Time of 3 Handstand P…
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12/8/15 | Tuesday
12/8/15 | Tuesday. MOBILITY TONIGHT 7PM! Strength: Handstand Walks. Workout of the Day: AMRAP 6 of Handstand Push-ups, T…