Hang Power Clean Archives - CrossFit Torque

Amanda Chace October 12, 2018

10/12/18 | Friday. Strength: Hang Power Clean 5 x 3. Workout of the Day: AMRAP in 12 Minutes: 3-6-9-12-15-18… etc of: Hang Power Cleans (135/95),

Amanda Chace October 16, 2017

10/16/17 | Monday. Strength: Barbell Complex of: 3 Deadlifts, 2 Hang Power Cleans, 1 Shoulder to Overhead. Workout of the Day: AMRAP of: 10 Hang

Amanda Chace October 16, 2017

10/16/17 | Monday. Strength: Barbell Complex of: 3 Deadlifts, 2 Hang Power Cleans, 1 Shoulder to Overhead. Workout of the Day: AMRAP of: 10 Hang

Amanda Chace October 12, 2017

10/12/17 | Thursday. Reminder no 6pm class tonight Strength: Squat Clean and Jerk x 1. Workout of the Day: AMRAP in 20 Minutes with a

Amanda Chace October 12, 2017

10/12/17 | Thursday. Reminder no 6pm class tonight Strength: Squat Clean and Jerk x 1. Workout of the Day: AMRAP in 20 Minutes with a

Amanda Chace September 25, 2017

9/25/17 | Monday. Strength: Hang Power Clean x 3. Workout of the Day: 3 Rounds for Time of: 20 Hang Power Cleans (115/75), 20 Burpee

Amanda Chace July 20, 2017

7/20/17 | Thursday. Strength: Hang Power Clean x 2. WOD: AMRAP 6: 100m Run, 3 Hang Power Cleans (155/105#), 6 Handstand Push-Ups. Rest 2: AMRAP

Amanda Chace June 21, 2017

6/21/17 | Wednesday. Reminder: Power Hour Sat 10am. Strength: Barbell Complex of 2 Hang Power Cleans + 2 Front Squats. WOD: 4 Rounds for time: 625m

Amanda Chace May 26, 2017

5/26/17 | Friday. Reminder Memorial Day schedule Monday, 9am or 10am only. Strength: Front Squat x 1. Workout of the Day: EMOTM 15 of 1st

Amanda Chace March 27, 2017

3/27/17 | Monday. Strength: Complex 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk. Workout: E2MOTM for 10: 1 Round of unbroken “DT”

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