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8/24/16 | Hang Power Cleans

8/24/16 | Wednesday. Strength: Hang Power Cleans. Workout of the Day: 21-15-9 reps of Hang Power Clean (135/95#), Lateral Burpees over the Bar Double-Unders (100-75-50).

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5/23/16 | Chipper

5/23/16 | Monday. Strength: Max Double-Unders in 3 minutes. Workout of the Day:  For time, complete 400m Run, 60 Double-Unders, 50 Wall Balls, 40 Sit-ups,

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5/12/16 | Nasty Girls V2

5/12/16 | Thursday. Strength: Heavy Power Clean. WoD: “Nasty Girls – Version 2” 3 Rounds for Time of 50 Pistols, 7 Muscle-ups, 10 Hang Power

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4/11/16 | Nasty Girls

4/11/16 | Monday. Strength: Squat Clean + Hang Squat Clean. Workout of the Day: “Nasty Girls” 3 Rounds for time of 50 Air Squats, 7

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