8/23/17 | Wednesday
Amanda Chace
August 23, 2017
8/23/17 | Wednesday. Strengths: Snatch Balance x 1. Hang Squat Snatch x 1. Workout of the Day: 2 Rounds for Tim of: 22 Toes-to-Bar, 22
Here is what we found…
8/23/17 | Wednesday. Strengths: Snatch Balance x 1. Hang Squat Snatch x 1. Workout of the Day: 2 Rounds for Tim of: 22 Toes-to-Bar, 22
8/1/17 | Tuesday. Strength: Complex: 2 Snatch Grip Deadlifts into 1 Hang Power Snatch. WOD: 3 Rounds For Time: 5 Snatch Grip Deadlifts (75/55#), 10
8/1/17 | Tuesday. Strength: Complex: 2 Snatch Grip Deadlifts into 1 Hang Power Snatch. WOD: 3 Rounds For Time: 5 Snatch Grip Deadlifts (75/55#), 10
6/13/17 | Tuesday. Strength: Hang Power Snatch x 1 Workout of the Day: 3 RFT: 15 Hang Power Snatches(115/75). 30 Double Unders.
4/7/17 | Friday. Strength: 2 Hang Power Snatch + 1 Overhead Squat. Workout: AMRAP 9 min of 5 Hang Power Snatch (95/65#), 1-2-3-4-5 etc Toes-to-Bar.
1/24/17 | Tuesday. Strength: Below the Knee + High Hang Power Snatch. Workout: For time, complete 100 Hang Power Snatches (75/55#). Every minute, stop and
1/18/17 | Wednesday. Strength: Hang Power Snatch x 2. EMOTM 8: 2 Hang Power Snatch (80%). Workout of the Day: AMRAP 12 of 5 Muscle-ups,
12/7/16 | Wednesday. Strength: Power Snatch. Workout: “Death by” Hang Power Snatch (95/65#).
9/15/16 | Thursday. Strength: Hang Power Snatch. Workout: AMRAP in 12 Mins of: 5 Ring Dips, 8 Hang Power Snatches (95/65#), 11 Calorie Row.
8/22/16 | Monday. Strength: Hang Power Snatch. Workout: For time, complete 800m Run, 30 Power Snatches (115/75#), 800m Run. Compare to 6/4/15.
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque
