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4/11/19 | Thursday

4/11/19 | Thursday. Strength:Barbell Complex: 1 Squat Clean into 1 Hang Squat Clean into 1 Front Squat x 5. Workout of the Day:AMRAP in 16

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8/11/17 | Friday

8/11/17 | Friday. Strength Complex: 3 Deadlifts + 2 Hang Squat Cleans + 1 Shoulder to Overhead. Workout of the Day: AMRAP 14 Minutes: 20

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2/22/17 | Wednesdsay

2/22/17 | Wednesday. Strength: Hang Squat Clean. Workout of the Day: 4 Rounds for Time of 6 Hang Squat Cleans (115/75#), 8 Push-ups, 10 Sit-ups.

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11/15/16 | Hang Squat Clean

11/15/16 | Tuesday.  Strength: Hang Squat Clean x 1. Workout: Complete with a partner 12 Rounds for Time of  3 Hang Squat Cleans (155/105#), 6

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6/29/16 | "Forest Gump"

6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For time, complete 800m run, 50 Burpees, 800m Run, 25

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5/19/16 | Partner workout

5/19/16 | Thursday. Strength: Hang Squat Clean. Workout: 12 Rounds for Time, with a partner: 5 Hang Power Clean (135/95#), 7 Shoulder-to-Overhead, 9 Burpees. Break

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4/11/16 | Nasty Girls

4/11/16 | Monday. Strength: Squat Clean + Hang Squat Clean. Workout of the Day: “Nasty Girls” 3 Rounds for time of 50 Air Squats, 7

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12/23/15 | The Chief

12/23/15 | Wednesday.               Reminder TOMORROW: classes 6/7/8/9am/12pm. open gym 10am-12pm. closed after 1pm. Strength: Hang Squat Clean. WoD: “The Chief” AMRAP 3, rest 1, 5

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9/15/15 | Barbell Complex

9/15/15 | Tuesday. Strength: Barbell complex – Power Clean, Hang Squat Clean, Front Squat, Jerk. Workout of the Day: AMRAP 20 min of 7 Hang

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