9/14/17 | Thursday
Amanda Chace
September 14, 2017
9/14/17 | Thursday. Bourbon & Barbells for Ali is this Friday night! Strength: Hang Squat Clean x 3. Workout of the Day: AMRAP in 4
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9/14/17 | Thursday. Bourbon & Barbells for Ali is this Friday night! Strength: Hang Squat Clean x 3. Workout of the Day: AMRAP in 4
9/14/17 | Thursday. Bourbon & Barbells for Ali is this Friday night! Strength: Hang Squat Clean x 3. Workout of the Day: AMRAP in 4
11/4/15 | Wednesday. Strength: Hang Squat Cleans. WOD: AMRAP in 12 of 10 Hang Power Cleans (115/75#), 20 Wall Balls, 30 Double-Unders.
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