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12/28/16 | Wednesday

Amanda Chace December 28, 2016

12/28/16 | Wednesday. Strength: Hang Squat Snatch x 2 + Overhead Squat x 1. Workout: EMOTM for 12: 2 Hang Squat Snatch (135/95#), 15 Double-Unders.

10/21/16 | Hang Squat Snatch

Amanda Chace October 21, 2016

10/21/16 | Friday. Strength: Hang Squat Snatch. Workout of the Day: AMRAP 9 of 120 Double-Unders, 40 Shoulder-to-Overhead (95/65#), 40 KBSwings (53/35#), 40 Hang Squat

8/3/16 | Wednesday

Amanda Chace August 3, 2016

8/3/16 | Wednesday. Strength: 1 Power Snatch – 1 Hang Squat Snatch – 1 Overhead Squat. Workout of the Day: EMOM for 12: 1 Power

4/7/16 | Bar Muscle-ups

Amanda Chace April 7, 2016

4/7/16 | Thursday. Skill: Bar Muscle-ups. Strength: Hang Squat Snatch. Workout of the Day: For Time 5-4-3-2-1 of Bar Muscle-ups, 3-6-9-12-15 Hang Squat Snatch (95/65#).

11/23/15 | Squat Snatch

Amanda Chace November 23, 2015

11/23/15 | Monday. Reminder: patriots game TONIGHT – still normal schedule for classes, except teens 4pm. Strength: Hang Squat Snatch: EMOTM for 10, 2 reps,